{"id":2027,"date":"2017-06-20T20:01:12","date_gmt":"2017-06-20T18:01:12","guid":{"rendered":"https:\/\/jochgrimm.com\/en\/hoehentraining-dolomiten-laufcamp\/"},"modified":"2023-11-10T18:40:27","modified_gmt":"2023-11-10T17:40:27","slug":"high-altitude-training-dolomites","status":"publish","type":"page","link":"https:\/\/oclini.com\/en\/high-altitude-training-dolomites\/","title":{"rendered":"Sommer – H\u00f6hentraining"},"content":{"rendered":"

High-altitude training for athletes and sportpeopler<\/h4>\n

High-altitude training \u2013 also known as high-altitude acclimatization \u2013 refers to both active physical exercise but also the purely passive acclimatization that occurs in the low-oxygen environment of the high-altitude mountains \u2013 i.e., at elevations of about 2,000 meters above sea-level. Thus, the air pressure up on the Jochgrimm is significantly lower than on the valley floor. The oxygen content of the air is thus also lower \u2013 yet the body\u2019s oxygen requirements are the same. Consequently, at 2,000 meters above sea-level, the body must take countermeasures to compensate for the lower oxygen supply: The breathing frequency increases, the heart beat quickens, and the body boosts the production of red blood corpuscles.<\/p>\n

So simply by coming to this higher altitude, in the magnificent natural paradise of the Eggen Valley and the alpine meadows of Aldein\/Aldino, the oxygen absorption ability of the lungs and the oxygen-carrying capacity of the blood is improved. The body\u2019s metabolism is stimulated and thus more energy consumed. Athletes can thus improve their fitness and boost their physical and mental performance \u2013 and not just temporarily. Aging processes are also slowed, the body\u2019s immune system is fortified, the burning of fat is improved, and it is easier to lose weight.<\/p>\n

Equipment & guidance<\/h4>\n

\"ProCursu\"
\nPRO:CURSU
\nRUNNING + TRAIL RUNNING SHOP
\nS\u00fcdtirol \/\/ Auer, Hauptplatz 36
\nwww.procursu.run<\/a>
\n+39 0471 165 03 82<\/a>
\ninfo@procursu.run<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

High-altitude training for athletes and sportpeopler High-altitude training \u2013 also known as high-altitude acclimatization \u2013 refers to both active physical exercise but also the purely passive acclimatization that occurs in the low-oxygen environment of the high-altitude mountains \u2013 i.e., at elevations of about 2,000 meters above sea-level. Thus, the air pressure up on the Jochgrimm […]<\/p>\n","protected":false},"author":6,"featured_media":3131,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-schneeschuwandern-single.php","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-2027","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nHigh-altitude training - Dolomites - South Tyrol - jochgrimm.com<\/title>\n<meta name=\"description\" content=\"High-altitude training in the dolomites at 2.000 meters above sea level. 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